Somatic Experiencing Therapy
In somatic-based therapies, clinicians seek to track minute unrecognized relational cues, to help clear confusion, and identify emotional blocks associated with unrecognizable unspeakable bodily sensations, images, and emotions. Somatic Experiencing Therapy explores our auto-response to content and tracks physical response, in-order to reveal the meaning associated with unconcious behavior, so clients can understand and discuss meaning, and develop a strategy to change. The process give clarity and conversation to implicit / unconscious material, and give air and space to increase flexibility.
The process is designed to create flexibility where there has been rigidity, vitality where there has been hibernation, hope where there has been hopelessness, and the overarching goal is integration and clarity.