Happiness, connection, purpose, spiritual growth, authenticity, are all traits and characteristics we desire, however rarely do they just happen. People with a sense of authentic connection to their purpose, and deep intimate connections to those they love happen due to a deliberate purpose and practice. The pursuit of growth does not follow a linear path, and requires creative exploration. Sometimes assistance and support can unblock emotional limitations that constrain our growth. Somatic Experiencing is a form a therapy that can help identify these unknown suppressed opportunities.